Pork Rinds

Yes, pork rinds are very commonplace and disregarding the fact that I think most people find them strange despite their widespread availability, the disturbing nature intrinsic to fried pieces of pig skin is not my reason for including them here among my studies of sickening snacks. So put your soiled undershirts on and hear me out for a second.

I used to be a porker myself and in order not to revert to my naturally round state I must adhere, with unwavering insanity, to a strict diet and exercise regimen. You have no idea what it takes to counteract the weight expanding effect of some of the foods I sample here for you, dear reader. But imagine you are in the chip and snack aisle in the super market, what would be the last thing you'd pick up if trying to stay fit and lean? Pork rinds, right? Funnily enough, they ought to be one of the first bags you reach for.

You see, pork rinds are full of fat. Unfortunately, fat has been so vilified in modern society over the past 20-30 years that it's become anathema to anyone seeking a healthy diet. But fat is essential to our bodily health and people are now having to take fatty acid supplements to make up for the dearth of a reasonable daily consumption of fat.

According to Men's Health magazine "43 percent of a pork rind's fat is unsaturated, and most of that is oleic acid -- the same healthy fat found in olive oil. Another 13 percent of its fat content is stearic acid, a type of saturated fat that's considered harmless, because it doesn't raise cholesterol levels." They also contain zero carbs and a one ounce serving has 17 grams of protein, a far better nutritional profile than your average potato chip. Needless to say, downing an entire bag in a couple hours isn't going to do you any good. Like all foods, pork rinds should be consumed in moderation but the satiating nature of protein and fat rich foods should help ensure that this snack isn't something you'll overindulge on.

For those of you who have never tried them, pork rinds are fluffy and crispy, tasting like fat with a slight pork flavor, just what you'd expect from fried pieces of pig skin.

So, by no means am I encouraging you to "pig out"... I'm just letting you know that they aren't such a bad alternative.